High Vitamin C Grapefruit, Orange, Mango & Rosemary Smoothie recipe

Happy Wednesday Everyone!

I hope you all had a wonderful Valentine's weekend with your loved one(s)! Since the Valentine's weekend might be a sugar rush for so many people. Let's flush the sugar out of the system with this "High Vitamin C Smoothie"; bright red grapefruit, fresh squeezed orange juice and frozen mango are complements with aromatics from fresh Rosemary, which gives you a great jumpstart for the morning. Rosemary balances out the acidity well plus I add some sweetness to the party with liquid stevia. This “High Vitamin C Smoothie” is a great start for someone who is fighting a cold.

Let's talk about the Citrus season which is between November to June. There is a variety of citrus fruit selections for you to pick, and my favorite citrus fruits are Tangerines, Ruby Red Grapefruit, and Temple Oranges. I did some more research so I could be able to line up the smoothie plan through this season. And I would like to share this citrus calendar with you, just in case you need it.

Here is the citrus fruit calendar:
Tangerine - out around NOV to APRIL.
Tangelos - out around NOV to DEC.
Navel Oranges - out around NOV to DEC.
HoneyBells - out around January.
Temple Oranges - out around February.
Ortaniques - out around MAR thru APR.
Valencias - out around MAR thru JUNE.
Ruby Red Grapefruit - out around Nov to May.
White Grapefruit -  out around Nov to May.
Crimson Grapefruit -out around Nov to May.

Thank you for stopping by and reading my article.

XOXo,

Natty

High Vitamin C Grapefruit, Orange, Mango and fresh  Rosemary Smoothie Recipe
Author: Nattaya Worrakitpoonpol

YIELD: 1 serving
PREP TIME:  3 MINS
BLEND TIME: 1 MIN
TOTAL TIME:  4 MINS

Ingredient

1/2 cup frozen mango
1 cup fresh grapefruit, peeled, seeded, and cut into a small cube
1 1/2 cup orange juice
6 drops liquid stevia
6-8 leaves fresh rosemary

Directions
In the blender mix mango, grapefruit, orange juice, fresh rosemary, and liquid stevia.  Blend all ingredients until smooth- about 1 minute.

Yum