When it comes to summer time, I tend to eat more fruits because there are so many options to choose from. It is especially fantastic when I can be able to grow fruits and vegetables from my garden. This summer I am growing some kale, basil, mint, chile, and some banana chile. Organic produce that comes from the backyard is always best. It is safe and cheap. Don’t you agree?
Now let's talk about kale! Kale is a good source of vitamin K, vitamin C, vitamin A, Manganese, and Copper; an excellent source of vitamin B6, Fiber, Calcium, Potassium, vitamin E, and vitamin B2; and a good source of iron, Magnesium, vitamin B1, omega-3 fats, Phosphorus, Protein, Folate, and vitamin B3. I love to eat it fresh as a salad or stir-fried with olive oil, black pepper & salt, or even added into my smoothies.
Recently I found out about a juice brand call Salad Power. It is full of vitamins, low in sugar and great for an on-the-go snack with low calories. Salad Power is made of Kale, Carrot, Spinach, Celery, Cucumber, Tomato and Bell Pepper. I call this small bottle “Super-Food-Juice”.
Since I make a smoothie bowl almost every morning. I came up with the idea that I can be able to blend super-food juice with fresh fruits and vegetable to create the bright and fresh summer smoothie bowl.
I have a lot of kale from my garden, I use this as the key ingredient. I sometimes also add some spirulina powder to make an even prettier green smoothie.
This kale, pineapple, spirulina Salad Power smoothie bowl is packed with a bunch of healthy and nutritious ingredients. It is perfect for your morning routine.
Thank you for stopping by and reading my article,
Kale, Pineapple, Spirulina Salad Power Smoothie Bowl Recipe
Author: Nattaya Worrakitpoonpol
YIELD: 1 serving
PREP TIME: 10 MINS
COOK TIME: 2-3 MIN
TOTAL TIME: 13 MINS
1/2 frozen banana
1 cup Just Veggie Salad Power
1 cup fresh kale, chopped
1 cup frozen pineapple
½ fresh green apple, chopped
1 tablespoon spirulina powder
You may use fresh fruit, frozen fruits, nuts, and seeds for garnish as per your own personal desire. These are what I recommend:
- fresh strawberries
- frozen blueberries
- fresh blackberries
- fresh cherry
- coconut flakes
- green apple
Add together in a blender the frozen banana, spirulina powder, kale, pineapple, green apple, and Just Veggie Salad Power juice. Blend all ingredients until smooth, about 1 minute. Pour into your favorite bowl. Top with fresh fruit, nuts, and granola as per your desire!
Hi, I am Natty! And Thank you for stopping by!! I am a foodie girl who has a passion for cooking, exercise and photography. There are so many favorite recipes from my family and friends I have tried throughout my journey that balances out and makes a healthy meal. I would like to take you on a journey to a different pantry around the world to share my favorite stories and recipes. My hope is that they inspire and benefit you.
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale_