MY FIRST WHOLE30 – DAY 1-5

HOW DO I FEEL?

Overall, I felt good and marvelous. But nothing good comes with no form of challenges, maybe few. I later experienced some difficulties along the line of the process.
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• I started to feel headaches on Day 2 then it continues to day8.
• I didn’t crave for carbs and sugar at all which is the best part of my Day 1-4.
• I was so stuffy, and I wasn't sure what that would cost me. But I made a decision never to look back.
• I feel clean and healthy after my Day 4, and don't want to quit the program until it’s complete.
• Not eating sugar makes me feel like “I can live without it.” I can still make delicious food without sugar. Every time I am getting hungry, I would go for nuts or fruits during the meal which is helping my brain learn that I don't have to grab cracker or potato chips whenever I am hungry. This creates my healthy eating habit. I cyclically practiced the same process so that I can get used to it.
• I learned that meal plan is essential for this program. This is because you cannot go to the pantry, grab, and snack whatever you have. So planning out what you need for the week will make your life easier. I love egg benedict so I made Hollandaise sauce that I can use it every morning. It is such an easy way to make your breakfast in 10 mins.

Whole30 Recipes

Also, Thank you for stopping by and reading my article.
 
Natty