CAULIFLOWER MASH RECIPE

This delicious savory cauliflower puree makes a perfect Whole30 recipe. It gets its beautiful flavor from garlic, coconut, and a touch of thyme and, best of all, it has low calories of typical mashed potatoes. This can serve along with pan seared white fish, salmon, or some grilled meat.

CAULIFLOWER MASH RECIPE
Author: Nattaya Worrakitpoonpol
ADAPTED FROM THE WHOLE30 
YIELD: 2 serving 
PREP TIME: 10 MINS
COOK TIME: 15 MINS
TOTAL TIME: 25 MINS

INGREDIENTS

1 head of cauliflower, cut into florets
2 cloves garlic, minced
1/2 cup coconut cream
2 teaspoon salt 
1/2 teaspoon black pepper
1/4 cup chicken broth
1 tablespoon thyme, minced

DIRECTION

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes.  Transfer to a food processor. Add the coconut cream, salt, black pepper, and thyme, and pulse until it smooths. Adding chicken broth, one tablespoon at a time, then process until smooth and creamy.
 

Yum