This delicious savory cauliflower puree makes a perfect Whole30 recipe. It gets its beautiful flavor from garlic, coconut, and a touch of thyme and, best of all, it has low calories of typical mashed potatoes. This can serve along with pan seared white fish, salmon, or some grilled meat.
CAULIFLOWER MASH RECIPE
Author: Nattaya Worrakitpoonpol
ADAPTED FROM THE WHOLE30
YIELD: 2 serving
PREP TIME: 10 MINS
COOK TIME: 15 MINS
TOTAL TIME: 25 MINS
1 head of cauliflower, cut into florets
2 cloves garlic, minced
1/2 cup coconut cream
2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup chicken broth
1 tablespoon thyme, minced
Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. Transfer to a food processor. Add the coconut cream, salt, black pepper, and thyme, and pulse until it smooths. Adding chicken broth, one tablespoon at a time, then process until smooth and creamy.
Hi, I am Natty! And Thank you for stopping by!! I am a foodie girl who has a passion for cooking, exercise and photography. There are so many favorite recipes from my family and friends I have tried throughout my journey that balances out and makes a healthy meal. I would like to take you on a journey to a different pantry around the world to share my favorite stories and recipes. My hope is that they inspire and benefit you.
“The food you eat either makes you more healthy or less healthy. Those are your options.”